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When it comes to maintaining a healthy lifestyle, the keto diet is one approach that’s quickly gaining popularity. The keto diet, short for ketogenic diet, consists of a high-fat, moderate-protein, and low-carb diet that aims to induce a metabolic state known as ketosis.
Healthy Fats for the Ketogenic Diet
One of the keys to success with the keto diet is consuming healthy fats. While the idea of eating fats may seem counterproductive to weight loss, when done correctly and in the right portions, healthy fats can actually help you achieve your weight loss goals. Here are a few sources of healthy fats recommended for the keto diet:
- Avocado
- Nuts (such as almonds, cashews, and walnuts)
- Seeds (such as chia, flax, and pumpkin)
- Olive oil
- Coconut oil
- Ghee
- Fatty fish (such as salmon, tuna, and mackerel)
Why Does the Keto Diet Make You Tired?
While the keto diet has many benefits, such as weight loss and improved cognitive function, it’s common for individuals to experience fatigue and sluggishness during the first few weeks of starting the diet. So, why does the keto diet make you tired?
One reason is due to the decrease in carbohydrates, which are the body’s primary source of energy. Without enough carbohydrates, the body may struggle to produce enough glucose to fuel the brain and muscles, leading to feelings of fatigue and weakness.
Another reason is that during the transition to ketosis, the body is essentially undergoing a metabolic “reboot.” As the body adjusts to burning fat for fuel instead of carbs, it may take some time for the body to fully adapt and optimize energy levels.
Overall, the keto diet can be a successful approach to weight loss and overall health, but it’s important to note that it may take some time for the body to adjust. By incorporating healthy fats into your diet and being patient with the transition process, you can reap the many benefits of the keto diet while minimizing any negative side effects.
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