what should i eat for breakfast in india Masterclass prabha

Indians are known for their love for food, especially when it comes to breakfast. The land of diverse cultures and cuisines offers a plethora of options that are sure to tantalize your taste buds. However, most Indian breakfast items are loaded with unhealthy ingredients that can harm your health in the long run. But fret not, we have curated a list of 20 healthy breakfast options from different states of India that are not only delicious but also nutritious. Starting from the northern part of India, we have the famous Aloo Paratha from Punjab, which is a staple breakfast item. Instead of using refined flour, try making it with whole wheat flour, and stuff it with mashed sweet potato instead of potato. This will not only make it healthier but also add a sweet twist to the dish. Moving to the North-East, we have Momos from Sikkim and Assam. These steamed dumplings can be filled with vegetables or lean protein like chicken or fish, making them a perfect healthy breakfast option. Moving on to the western part of India, we have Poha from Maharashtra, which is a flattened rice dish cooked with vegetables and spices. Replace the usual fried peanuts with roasted ones, and you have a healthier version of the dish. From Gujarat, we have Dhokla, a soft and fluffy snack made from fermented batter of gram flour. Use besan (gram flour) instead of maida (refined flour) and add grated vegetables like carrots and beetroot to the batter to increase its nutritional value. From the southern states, we have the famous Dosa from Tamil Nadu, which is made from fermented rice and urad dal batter. You can make it healthier by adding finely chopped spinach or kale to the batter, making it a nutritious breakfast option. From Kerala, we have Puttu, a steamed rice cake made from roasted rice flour and coconut. You can add grated carrots or beetroot while preparing the mixture to make it healthier. From Karnataka, we have Rava Idli, which is made from semolina and yogurt, instead of rice and dal. Add grated carrots, beans, and peas to the batter for a healthier version. From Andhra Pradesh, we have Upma, a savory dish made from semolina, vegetables, and spices. Use olive oil instead of regular oil to make it a healthier option for your breakfast. Moving to the eastern part of India, we have Litti Chokha from Bihar, which is a baked wheat dough ball stuffed with a spicy mix of roasted gram flour, providing a high amount of protein. From West Bengal, we have Chirer Pulao, a sweet and savory dish made from flattened rice and vegetables. You can add roasted peanuts and raisins to this dish for an extra crunch. From Odisha, we have Chakuli Pitha, a rice batter pancake that can be flavored with grated coconut and jaggery to provide an excellent source of natural sugar. From the North-East, we have Arsa Bhat, a sweet and delicious breakfast dish made from sticky rice, coconut, and sugar. This delicacy offers a perfect blend of sweetness and nutrition. From Uttar Pradesh, we have Chana Chilla, a protein-rich breakfast option made with chickpea flour and vegetables like onion, tomato, and capsicum. From Rajasthan, we have Besan Cheela, a savory pancake made from gram flour and flavored with spices like turmeric and coriander. Add grated vegetables to the mixture to make it more nutritious. From Madhya Pradesh, we have Poha Jalebi, a combination of Poha and Jalebi, which is a fried sweet made from wheat flour and sugar syrup. Opt for Jaggery instead of sugar to make it healthier. From Himachal Pradesh, we have Kullu Trout, a protein-rich breakfast option made from fresh trout fish, apple cider vinegar, ginger, garlic, and onions. From Jammu and Kashmir, we have Sheer Chai, a traditional tea made from green tea leaves, milk, and herbs like cardamom, saffron, and cinnamon, providing a number of health benefits. From Punjab, we have Lassi, a healthy breakfast drink made from yogurt, honey, and fruits like banana and berries, providing a good amount of probiotics and natural sugar. From Delhi, we have Chole Bhature, a delicious combo of spicy chickpeas and fried bread. You can make this dish healthier by using whole wheat flour and by adding grated vegetables to the chickpea mixture. In conclusion, with these 20 healthy breakfast options from different states of India, you have a wide variety of delicious and nutritious dishes to choose from. Start your day on a healthy note and stay fit and fabulous.

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