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If you’re following a keto diet but have gotten tired of the typical egg-based breakfasts, you’re in luck! There are a variety of delicious keto breakfast options that don’t require eggs at all.
- Keto Smoothie
A keto smoothie is a great way to start your day without eggs. You can make it with a variety of ingredients, but some popular choices include spinach, avocado, coconut milk, and almond butter. Add in some collagen powder and MCT oil for an extra dose of healthy fats.
- Chia Seed Pudding
Chia seeds are a great source of fiber and healthy fats, making them the perfect keto breakfast ingredient. Mix them with some coconut milk, vanilla extract, and your favorite low-carb sweetener to make a delicious chia seed pudding. You can also add in some unsweetened cocoa powder for a chocolatey twist.
- Keto Porridge
If you’re missing traditional oatmeal on the keto diet, try making a keto-friendly version with hemp hearts or flaxseed meal. Mix them with almond milk, cinnamon, and a low-carb sweetener for a warm and comforting breakfast.
- Keto Pancakes
Who says you can’t have pancakes on the keto diet? There are plenty of recipes that use almond flour or coconut flour as a base instead of traditional flour. Top them with butter and sugar-free syrup for a low-carb breakfast treat.
- Keto Breakfast Bowl
A keto breakfast bowl is a versatile option that you can customize to your liking. Start with a base of cauliflower rice or zucchini noodles, then add in your favorite proteins and toppings like avocado, bacon, and cheese.
Overall, there are plenty of delicious keto breakfast options that don’t involve eggs. Give these recipes a try and mix up your morning routine!
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