exercise for weight loss at home for female with pictures 10 easy to do exercise for weight loss at home for female
Starting a weight loss journey can be overwhelming, but fear not, we have compiled 10 easy-to-do exercises for weight loss at home that are perfect for females. These exercises require little to no equipment and can be done in the comfort of your own home. First up, we have the classic jumping jacks. This exercise is perfect for getting your heart rate up and improving cardiovascular health. Start by standing with your feet together and your arms at your sides. Jump, spreading your legs shoulder-width apart and simultaneously raising your arms above your head. Jump back to the starting position and repeat for 30 seconds to 1 minute. Next, we have squats. Stand with your feet shoulder-width apart, toes pointing forward. Bend your knees and lower your body as if you were sitting down on a chair. Keep your back straight and your chest up. Stand back up and repeat for 10-15 repetitions. Don’t forget about lunges, another great exercise for toning your legs and glutes. Start by standing with your feet hip-width apart. Take a big step forward with your right foot and lower your body until both legs are bent at a 90-degree angle. Keep your back straight and your front knee above your ankle. Push back up to the starting position and repeat with your left leg. Do 10-15 repetitions on each leg. One of our favorite exercises for the abs and core is the plank. Start in a push-up position with your arms straight and your hands directly under your shoulders. Keep your body straight like a plank from head to heels. Hold this position for 30 seconds to 1 minute. Now let’s target those arms with push-ups. Start in a plank position, then lower your body until your chest touches the ground. Push back up to the starting position and repeat for 10-15 repetitions. Moving on to cardio, we have high knees. Start by standing with your feet hip-width apart. Alternate bringing your knees up as high as you can, as if you were running in place. Repeat for 30 seconds to 1 minute. For an intense cardio workout, try burpees. Start in a standing position, then squat down and place your hands on the ground. Jump your feet back into a plank position, then jump them back up towards your hands. Jump up as high as you can, then repeat for 10-15 repetitions. Now let’s work on those upper body muscles with tricep dips. Find a chair or step and sit on the edge, with your hands on either side of your hips. Lift your body off the chair and lower yourself down by bending your elbows until your arms are at a 90-degree angle. Push back up and repeat for 10-15 repetitions. Another great exercise for the core is bicycle crunches. Lie on your back with your hands behind your head and your legs in the air at a 90-degree angle. Bring your right elbow towards your left knee, then switch and bring your left elbow towards your right knee. Repeat for 30 seconds to 1 minute. Last but not least, don’t forget about the power of cardio with jumping rope. Jump rope for 30 seconds to 1 minute and repeat for a total of 10-15 minutes. Incorporating these exercises into your daily routine can help you achieve your weight loss goals. Remember to always listen to your body and consult a physician before starting any new exercise regimen.
If you are looking for 9 Effective Weight Loss Exercises You Can Do at Home - Health changing you’ve visit to the right place. We have 5 Pictures about 9 Effective Weight Loss Exercises You Can Do at Home - Health changing like 10 Easy To Do Exercise For Weight Loss At Home For Female - My Fitness, Pin on weight-loss-workout-plan-gym and also 10 Easy To Do Exercise For Weight Loss At Home For Female - My Fitness. Read more:
9 Effective Weight Loss Exercises You Can Do At Home - Health Changing
healthchanging.com10 Easy To Do Exercise For Weight Loss At Home For Female - My Fitness
myfitnessandhealthtips.comPin On Weight Loss Exercises
www.pinterest.comloss
Pin On Weight-loss-workout-plan-gym
www.pinterest.comweightloss exercises cardio artfr newtab fashiontv
Weight Loss Exercise For Ladies At Home | BMI Formula
bmiformulame.blogspot.comWeightloss exercises cardio artfr newtab fashiontv. Pin on weight loss exercises. Weight loss exercise for ladies at home