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Starting with a keto-friendly diet can be a bit overwhelming. There are so many things you need to be aware of, and the most important of them all are macros and calorie counting. These two important things are what makes the keto diet successful, so it’s important to learn how to calculate them. Macros, or macronutrients, are the nutrients that make up the majority of the food we eat. They are carbohydrates, fats, and proteins. Calculating the amount of these macros that your body needs is crucial to staying on track with the keto diet. To start your keto journey, you need to figure out your macros first. But how do you do that? Well, there are different ways to calculate your macros, but the easiest one is to use an online calculator. You have to provide some basic information about yourself like your height, weight, age, and gender, and the calculator will tell you the exact number of grams of each macro you need to consume every day. Once you have calculated your macros, the next step is to count the calories. This is where calorie counting comes in. To lose weight, you need to eat fewer calories than you expend each day. So it’s important to know exactly how many calories you’re consuming. Now that you have a better understanding of macros and calorie counting, you’re ready to start your keto journey. To help you along the way, here are some tips on what kinds of foods to eat and avoid. Foods to eat: - Meat: chicken, beef, lamb, pork, and other types of meat - Fish and seafood: salmon, trout, tuna, shrimp, and more - Low-carb vegetables: spinach, broccoli, cauliflower, zucchini, and others - Healthy fats: olive oil, coconut oil, avocado oil, and butter Foods to avoid: - Sugary foods: candy, soda, juice, and other sugary drinks - Starches and grains: bread, pasta, rice, and others - High-carb fruits: bananas, apples, oranges, and others - Processed foods: chips, crackers, and other packaged snacks To make your keto journey more enjoyable, you can use different recipes that are specifically designed for the keto diet. And to make it even easier, we’ve compiled a list of the best recipes online. Here are two of our favorites: (Insert h2 here) Chicken and Bacon Caesar Salad (Insert img with alt tag here) This salad is packed with protein and healthy fats, making it the perfect keto meal. Plus, who doesn’t love bacon? To make the salad, you will need: - 2 chicken breasts - 4 strips of bacon - 4 cups of romaine lettuce - 2 tablespoons of grated parmesan cheese - 2 tablespoons of Caesar dressing (Insert p here) Start by cooking the chicken in a pan with oil over medium heat. Once the chicken is cooked, set it aside and let it cool. In the same pan, cook the bacon until crispy. Once the bacon is cooked, let it cool and then crumble it. In a bowl, combine the lettuce, chicken, bacon, parmesan cheese, and Caesar dressing. Mix everything together and serve. (Insert h2 here) Cauliflower Crust Pizza (Insert img with alt tag here) Who said you can’t have pizza on a keto diet? With this recipe, you can enjoy this delicious classic without the guilt. To make the pizza, you will need: - 1 head of cauliflower - 1 egg - 1 cup of mozzarella cheese - 1/4 cup of grated parmesan cheese - 1 teaspoon of dried oregano - Salt and pepper - Pizza sauce - Toppings of your choice (Insert p here) Start by cutting the cauliflower into small florets. In a food processor, pulse the cauliflower until it forms a rice-like consistency. Microwave the cauliflower rice for 8 minutes, then pour it onto a clean kitchen towel and drain the excess water. In a bowl, combine the cauliflower rice, egg, mozzarella cheese, parmesan cheese, oregano, salt, and pepper. Mix everything together. Place the mixture onto a baking dish and spread it out into a circular shape. Bake for 20 minutes at 400°F. Once it’s done, spread pizza sauce on top and add the toppings of your choice. Bake for an additional 10 minutes and enjoy. We hope these recipes and tips will help you along your keto journey. Remember, macros and calorie counting are key to success, so make sure to keep track of your intake. Happy eating!

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