calories in 100g cooked toor dal Dal toor uncooked calories

Toor dal is a popular Indian lentil that has been used for centuries in various dishes due to its delicious and nutritious properties. Many people wonder if consuming toor dal can lead to weight gain or weight loss. Let’s find out!

Calories and Protein in Toor Dal

According to a source, 100 grams of cooked toor dal contains approximately 160 calories and 6.8 grams of protein. This makes toor dal a healthy source of protein for vegetarians and vegans. It’s also a great source of dietary fiber, which can help to keep you full and satisfied for longer periods, preventing overeating and ultimately aiding in weight loss.

The Benefits of Toor Dal

Aside from being a great source of protein and fiber, toor dal is also an excellent source of various essential nutrients such as iron, magnesium, potassium, and folate. These nutrients can help to boost your immune system, promote healthy digestion, and reduce the risk of chronic diseases such as heart disease and diabetes.

Toor dal is also easy to prepare and can be used in a variety of dishes, from soups and stews to curries and dals. Its versatility makes it a great addition to any diet.

Eating Toor Dal and Weight Management

While toor dal is a healthy source of protein and fiber, it should be consumed in moderation when it comes to weight management. Consuming too much toor dal can lead to an excess in calorie intake, which can ultimately lead to weight gain. It’s important to practice portion control when consuming toor dal, especially if you are trying to lose weight.

Additionally, it’s important to remember that weight loss is not just about consuming certain foods but also about maintaining a healthy lifestyle that includes regular exercise and proper hydration.

Toor Dal and Your Health

Overall, toor dal is a delicious and nutritious addition to any diet. It’s important to remember that consuming toor dal in moderation, along with a healthy lifestyle, can lead to both weight loss and improved overall health.

So go ahead and enjoy some delicious toor dal today!

Remember to practice portion control and lead a healthy lifestyle to achieve your weight and health goals.

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