are chia seeds keto friendly reddit Are chia seeds keto? yes or no?

Adding chia seeds to your daily diet can work wonders for your weight loss journey. These tiny black seeds are packed with nutrients that can help you lose weight and maintain a healthy lifestyle. Not only do they provide you with a range of health benefits, but they also taste great in a number of dishes. One of the easiest ways to incorporate chia seeds into your diet is by adding them into your curd rice recipe. Curd rice is a popular dish in the Indian subcontinent and adding chia seeds to it can take the health quotient of the dish to a whole new level. To make keto curd rice, start by cooking rice as per your preference. Once the rice is cooked, add some fresh curd to it and mix it well. Next, add some roasted peanuts, roasted urad dal, and finely chopped green chilies to the mix. Finally, add a tablespoon of chia seeds and mix it well. You can add a pinch of salt and pepper as per your preference. Chia seeds are a great addition to this recipe as they add a crunchy texture to the dish. They are also packed with fiber and keep you full for a longer time, reducing your cravings and helping you maintain your weight loss journey. Apart from curd rice, chia seeds can also be added to a number of dishes like smoothies, salads, and desserts. They are rich in omega-3 fatty acids, which are great for your heart health. They are also a good source of calcium, which is essential for maintaining strong bones. When it comes to weight loss, chia seeds are a great addition to your diet as they are low in calories and high in fiber. This means that they make you feel full faster and keep you full for a longer time, reducing your overall calorie intake. Adding chia seeds to your diet can help you lose weight and improve your overall health. They are easy to incorporate into your daily meals and are a great addition to any dish. So go ahead and try out some chia seed recipes today, and reap the benefits of these tiny black seeds.

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Are Chia Seeds Keto? Yes Or No? - Oh So Foodie

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