diet recipe

Do you ever feel like you’re stuck in a breakfast rut? Maybe you have the same thing every day and it’s just not satisfying anymore. Well, I have just the solution for you - CHIA SEEDS! Yes, those little guys are jam-packed with nutrients and can make for a delicious and healthy breakfast. I did a little digging and found 40 original chia seed recipes that will blow your mind. From chia seed pudding to chia seed smoothie bowls, there’s something for everyone.

Starting a new diet can be challenging, especially when it comes to tracking and managing your food intake. One popular diet for weight loss is the ketogenic diet, which focuses on restricting carbohydrate intake to induce a state of ketosis in the body. When following a keto diet, it’s common to hear about “net carbs” and “total carbs,” but what do these terms really mean? Net carbs are the total carbohydrates in a food item minus the fiber and some sugar alcohols.